The week didn’t start off that great in the injury sector. It has ended much better than it started. Sunday: Took the day after the marathon off to recover. My recovery time has been much shorter in recent years. Monday: I went slow and easy. B joined me on his bike. It was goodContinue reading “Weekly Running Log Rundown”
Tag Archives: tapering
Weekly Running Log Rundown
Sunday: Starting to taper for the marathon coming up. Nice to take it easy. Monday: Rest day and road trip day. Tuesday: Shorter runs this week for the race Saturday, but I managed to get some hill work in and see some beautiful countryside while we stay with the in-laws. Wednesday: A slow run throughContinue reading “Weekly Running Log Rundown”
Taper Tantrum
Let the great taper tantrum begin. Running is how I survive all the hard stuff in my life. It is where I find balance, peace, and freedom. It is my time. When I have to start tapering I feel it go against everything in my being. However, tapering has been proven to improveContinue reading “Taper Tantrum”
