Weekly Running Log Rundown

The week didn’t start off that great in the injury sector. It has ended much better than it started.

 

Sunday: Took the day after the marathon off to recover. My recovery time has been much shorter in recent years.

Monday: I went slow and easy. B joined me on his bike. It was good to get some good quality time in with my son. He is a good conversationalist.

Tuesday: Felt pretty good considering my legs are still a bit wobbly from Saturday’s race.

Wednesday: Taking it easy but definitely should not have run on this foot. I went to get a deep tissue massage yesterday. My plantar fasciitis is back now. This sucks. Also, California and Oregon are on fire– the smoke has traveled to Idaho making outside sports a little bit less fun.

Thursday: My foot is starting to get back to normal, but it is still hurting and not even close to 100%. The elevation felt good tho.

Friday: This is not my week. My PF seems to have improved but now my knee hurts from that same deep tissue massage.

Saturday: I wrapped my knee yesterday and in the morning, foam rolled, and crossed my fingers. It worked. My knee had no issues and I managed to complete my race as first place woman, second place overall runner.

While that massage caused some serious issues in the short-term, I think my PF may be completely gone now. Things are on the up and up.

Happy running and stay rad!

Published by TaraRunsTheWorld

Launched in 2018 for people who love running and traveling. If you have a passion to explore while kicking it in your running shoes, this is the blog for you. You will learn about amazing races around the world, a little culture that goes along with traveling, and some everyday running advice. I've been running and traveling for over 12 years, and I would like to think I learned a few things along the way. When I moved overseas to teach in international schools, I not only fell in love with living abroad, but I also fell in love with discovering the world on foot. Enjoy and subscribe!

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